२१ दिवसीय ऑनलाईन स्थूलता निवारण वर्ग
21 DAYS LIVE ONLINE
WEIGHT LOSS YOGA PROGRAM
Goodbye करा Excess Weight ला आणि आपल्या Mind व Body ला Balance करून आपले Full Potential Unlock करा
This Weight Loss Program will not just help you lose weight, but also become more …
- Slim & Sleek
- Fit
- Energetic
- Active
- Flexible
- Strong
- Focused
- Self-Confident
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11 August, 2023
4 PM to 5.30 PM
Yoga Trainer – Sangita Patil (10+ Yrs Exp)
21-Day Weight Loss Yoga Program साठी उरलेत केवळ … 👇
₹3000
₹1100
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First 3 Days Trial FREE
📢 Be Quick! शेवटचे केवळ काही Seats शिल्लक !!!
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21 DAYS LIVE WEIGHT-LOSS YOGA PROGRAM INCLUDES
Live Yoga Sessions
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Every LIVE session will include Yoga philosophy explained in an applicable way to help you take control of your thoughts, emotions & actions. This will be followed by 60 minutes of step-by-step Yogasana Practice. You will also follow guided meditations & pranayama.
Yogic Knowledge
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Most people feel lost, alone & stressed in life. The Yogic philosophy deeply understands human psychology and talks about simple yet powerful tools to navigate the ups and downs of life
Meal Plans & Diet
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Every day, we will help you make a healthy food addition to your life. This workshop is designed in a way that you absorb the knowledge without getting overwhelmed & can actually implement it in your life.
Recording of Sessions
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If you live outside India or miss a session due to an emergency, no worries! The replay links of each session will be provided for 48 hours.
BENEFITS YOU GAIN IN ADDITION TO WEIGHT-LOSS
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Become Active, Fit & Energetic
![\"\"](\"http://sangitapatilyoga.com/wp-content/uploads/2023/07/Untitled-design-27.png\")
Become Slim, Sleek & Flexible
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Control Thoughts & Emotions
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Become More Stable & Confident
21-DAY WEIGHT LOSS PROGRAM मधील प्रत्येक दिवस खालील प्रमाणे असेल
Each Day Start With Prayer & Warm-up
Then, We Do 8 to 10 Asanas every day
- Ustrasana
- Suryanamskar
- Pawanmuktasana
- Viprit karni
- Uttanpadasana
- Padmasana
- Matsyasana
- Sharnagat Mudra
- Vrikshasana
- Ardhmastyendra
- Trikonasana
- Dhanurasana
- Udiyan
- Paschimottanasana
- Chakrasana
- Virasana
- Vakrasana
- Shashankasana
Then, we do few Pranayam Prakriya
- Kapal Bharti
- Dirgh Shwasan
- Anulom Vilom
- Vaman Pranayam
- Chakravartan
- Nadi Shodhan Pranayam
- Agnisar
- Jalad Shwasan
- Surybhedan Pranayam
- Bhasrika Pranayam
आणि इतर Instructions जसे कि Diet, काय करावे आणि काय करू नये
PARTICIPANTS चे 21 DAYS LIVE WEIGHT LOSS PROGRAM बद्दलचे अभिप्राय
https://www.youtube.com/watch?v=RmjBHHE6yD4https://www.youtube.com/watch?v=0xTCvMYME_8https://www.youtube.com/watch?v=9hQq4H4cO7Uhttps://www.youtube.com/watch?v=clG5D0yLH9Yhttps://www.youtube.com/watch?v=e06WbMQWvLMhttps://www.youtube.com/watch?v=jCF5ucBANZ4https://www.youtube.com/watch?v=nL5ipIxOLBkhttps://www.youtube.com/watch?v=q192aJuvqa0https://www.youtube.com/watch?v=x1MUaXTUCy8https://www.youtube.com/watch?v=TcjEiHVMExo
ENROLL FOR 3 DAY FREE TRIAL
KNOW YOUR YOGA TRAINER – SANGITA PATIL
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- 2014 – Sangita Patil completed her Diploma in Yoga Teacher Training at Yogvidya Gurukul, Nashik
- 2016 – She completed her B.A. Yogashstra in Kavikulguru Kalidas Sanskrit Vishvavidyalaya, Ramtek, Nagpur
- 2019 – She completed M.A. Yogshastra in Kavikulguru Kalidas Sanskrit Vishvavidyalaya, Ramtek, Nagpu
- This in-depth course gave her the required skills to make yoga available online so that it reaches millions of people.
- Since while she was learning, she has been actively teaching and training others to practice Yoga to transform lives.
Frequently Asked Questions
Yes, everyone is welcome at this 21-day weight loss program! In the first week, we will go over each body part-focused asana step-by-step while learning and practicing them. Only in the third week will we begin to work on flows; from the second week on, we will concentrate on breath and alignment. All ages and skill levels are welcome at this program.
I Suffer from diseases like diabetics, thyroid, High Blood Pressure or something else. Can I join?
Yes, absolutely! According to your capacities and disease you might have, you would be given instructions. Certain asanas or precess will not be given to you. We also call with you on phone, before start of the batch, so you are aware of the things you should be doing and which you should not be.
Which Platform We Will Meet On?
We will meet everyday on Zoom. You will not need to switch on your camera or mike. We sometimes ask you to keep camera on, so the instructor can examine if you are doing it correctly. Additionally, you can use the chat box to communicate with us.
Can I Practice Yoga During Pregnancy?
Yoga is very beneficial for pregnant women. The asanas must be organized, nevertheless, according to the particular period. Pregnant women need a special care and instructions, so we have separate Yoga Course/Workshop for pregnant women. Therefore, it would be best for pregnant women to avoid this weight loss program/workshop.
Can I join if I\’m on my periods?
Weight logss program not only involves Asanas, but also involve diet. We give clear instructions on which things are not to be done, and are to be done when on periods. We take care of this part completely.
I have knee pain and back pain, can I practice yoga?
Yes, we encourage you to attend the sessions if you want to stop feeling pain. Modifications will be taught for each position so you can practice to the best of your ability. Your flexibility and pain level will both significantly improve each day. While practicing with us, we suggest you to double up on your mat and have two cushions on hand.
How will I Continue my 21 Day yoga Journey after the Program?
You can join the next weight-loss Yoga session batch if you feel that you need to further lose the weight. Once you attaine the dream weight, we recommend to join the regular yoga batch at 6 am or 7.30 am in the morning.
5/5
Very good morning,
Happy Republic Day !
– I salute our great yoga teacher Ma’am for her great devotion, dedication & 100% believe on the profession of yoga ..
– We learn from you how to deliver !
Thanks for your continuation for all of us .
– We are liberating from our sorrows & enlightening day by day …
like a mother you take all of us ahead with full of care , courage & trust . -God may bless you for your divine journey & for your honesty & sacrifice.
Hari Om 🙏 🙏
Sonal Meheta
Fashion Designer
5/5
Very good morning,
Happy Republic Day !
– I salute our great yoga teacher Ma’am for her great devotion, dedication & 100% believe on the profession of yoga ..
– We learn from you how to deliver !
Thanks for your continuation for all of us .
– We are liberating from our sorrows & enlightening day by day …
like a mother you take all of us ahead with full of care , courage & trust . -God may bless you for your divine journey & for your honesty & sacrifice.
Hari Om 🙏 🙏
Jai Sonar
Actor
4.5/5
To ,
Sangita Ma’am :
I have completed my two years in this ‘ Yogarambh’ yoga class ….
This is an unforgettable & unbelievable, very cheerful journey in my life … I am 67 & practising yoga daily without fail .. I have experienced enormous positive changes in my body, mind & mindfulness. … thank you very much & prey god a very good health & very promising life to you & your family..
Hari Om 🙏🙏
Viren Saxena
Entrepreneur
4.5/5
Hats off to you Ma’am : 1200 students & that to at a remote place like Dapur conducting such a big yoga session a grate achievement…
Especially , soon after conducting our regular yoga in the morning & to reach on time before 8 a m at Dapur is a worth learning lesson for all of us ..
– I myself will also participate in such yoga activities in the rural area during the next yoga day for sure …
Our all the employees at Shrirampur were missing your ‘ yoga – day ‘ celebration which was personally attended by you last year ..
We all are blessed by your hardiest efforts undertaken for all of us everyday , without fail …
Thank you very much for sharing such a wonderful video with us …
Hari Om ! 🌸🌸🌸
Sharon ahire
Botanist
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